You can’t beat a good night’s sleep – it leaves you feeling fit, thinking sharply and happy!
The foundation of good sleep is a comfortable bed and the right mattress. It can be the difference between a restorative night’s sleep and poor-quality sleep that results in tiredness and fatigue. Research shows that sleeping on an uncomfortable bed could rob you of up to an hour’s sleep – yet the deterioration maybe so gradual and invisible that many people fail to make the connection between an uncomfortable bed and poor sleep.